insomnia

[Bondy]

Anyone else on Exeweb who struggles sleeping or has got any tips to beat insomnia?

 

[Ian Sideman]

2 mins of Flacky's Jockstrap usually does it for me Bondy!

 

[MikeGrecian]

4 bottles of Addlestones,failing that a conversation with a Argyle fan should see you in the land of nod in no time.|-)

 

[Bondy]

2 mins of Flacky's Jockstrap usually does it for me Bondy!

I'm the same with Kellows. Each to their own I guess

 

[Antony Moxey]

I know it sounds daft but I wait until I'm tired before going to bed. If I go too soon I'm t*ssing and turning all night, but if wait until I'm ready, I'm out like a light.

 

[Alistair20000]

I know it sounds daft but I wait until I'm tired before going to bed. If I go too soon I'm t*ssing and turning all night, but if wait until I'm ready, I'm out like a light.

Too much information here.

 

[StroudGrecian]

If it's serious, go to your doctor.

I was an insomniac for years, used to lie awake at night, thinking about work, thought it was work-related stress and tried to ignore it, finally went to my doctor who discovered a physiological cause that is now controlled by medication. Still look like I haven't slept for weeks but now sleep the sleep of the just, me.

 

[OmanGrecian]

Shhh can you keep it down please, I'm trying to sleep.

 

[PeteUSA]

I know it sounds daft but I wait until I'm tired before going to bed. If I go too soon I'm t*ssing and turning all night, but if wait until I'm ready, I'm out like a light.

Antony, if you dont mind me saying so, you're generally to be found on here most nights between 1.00 - 1.30 AM. Why dont you wait until 1.00 AM before you go to bed, and be done with it? You'd be out like a light in no time. The missus might not be all that chuffed, but you do need your kip.

 

[Jam Doughnut]

I used to go to bed at midnight but struggle to sleep for an hour or 2 so now i go to bed at 1.30 and am asleep within 15 minutes....so try going to bed a bit later or having a bath before going to bed helps.